A quiet guide for your experience
If you’re new, it’s natural to have questions.
Here are a few gentle notes to help you feel at ease before your session.
Sessions
Gentle notes to support your experience - from arrival to rest.
What is sound healing?
Sound healing is a gentle, immersive experience using the tones and vibrations of crystal singing bowls.
Rather than something to analyse or understand, it is something to receive — allowing the body and mind to settle into a natural state of rest, where balance and clarity can return.
What can I expect during a session?
You will be guided into a comfortable resting position as sound fills the space.
There is nothing you need to do — simply lie down, listen, and allow yourself to rest.
Some drift into a meditative or dream-like state, while others remain quietly aware.
Do I need any prior experience?
Not at all.
Sessions are designed to be accessible to everyone, including those new to meditation or sound work. You will be gently guided throughout.
How will I feel after the session?
Most people feel deeply relaxed, lighter, and more settled.
Some may feel emotional release, clarity, or a sense of quiet stillness. Each experience is unique, and your body will respond in the way it needs.
How long is each session?
What should I wear?
Is this suitable for stress relief?
Will I feel anything during the session?
Are crystals used during the session?
Sessions typically last between 45 to 60 minutes, depending on the format.
You may wish to allow a little extra time afterwards to ease back into your day.
Comfortable clothing is recommended so you can fully relax.
You may also wish to bring a light layer, as the body can cool during rest.
Yes.
Many come for a gentle reset — a moment to step away from the pace of daily life and return to a calmer, more grounded state.
Each experience is different.
You may feel deeply relaxed, notice subtle sensations in the body, or simply enjoy a quiet mental pause. There is no right or wrong way to experience it.
Yes.
The session is guided using Alchemy Crystal Bowls — crystal singing bowls that carry both sound and subtle energy through the space.
Crystals may also be present around you, quietly supporting the experience.
Is it safe?
Sound sessions are generally gentle and safe for most people.
However, if you are pregnant, have a medical condition, or are sensitive to sound, it’s best to check with your doctor and inform us beforehand so we can support you appropriately.
Before You Arrive
Can I eat before the session?
What time should I arrive?
Can I use my phone during the session?
What if I fall asleep?
It’s best to avoid heavy meals right before your session.
A light meal or snack is perfectly fine.
Arriving 5–10 minutes earlier allows you to settle into the space without rushing.
We recommend keeping your phone on silent to maintain a quiet, uninterrupted environment for yourself and others.
That’s completely fine.
Your body will still receive the sound, even in rest.
After Your Session
What should I do after the session?
Take your time to return gently.
Drinking water and allowing yourself a quiet transition back into your day can help you integrate the experience.
How often should I attend?
This depends on your personal rhythm.
Some come occasionally for rest, while others return regularly as part of their wellness routine.
Booking & Policies
Are sessions refundable?
All bookings are non-refundable.
If you are unable to attend, rescheduling may be considered with 24 hours advance notice.
What if I am late?
To maintain a calm and uninterrupted experience for all, entry will not be permitted if you arrive more than 10 minutes late.
For private sessions, late arrival may result in a shortened session.
If you have further questions, feel free to reach out.
A gentle invitation — to pause, to listen, and to return to what feels like you.